When life gets tough, return to your breath and find your center.
Krysta-Lyn reluctantly agreed to attend her first yoga class unaware of what magic she would find on her mat. While living daily with the severe anxiety and panic that accompanies loss, she quickly found refuge in the power of breath and gratitude. Overcome by the immense sense of peace yoga could provide, she immersed herself in her practice learning that life truly exists between the inhale and exhale.
With these new universal tools, Krysta-Lyn sought to share her passion and received her 200 hour certification from South Boston Yoga. Now, she is transitioning from the corporate world of finance into a balanced career and life of healing. She earned a Masters in Mental Health Counseling in of May 2022. Yogis of all levels can expect her classes to be a physical challenge, with a true sense of calm and absolute vulnerability.
For peace, love and universe - K
East Side Yoga - In Studio
wednesday
5 - 5:45pm - Beginners/gentle yoga at East Side Yoga and Fitness
6 - 7pm Power Vinyasa Flow at East Side Yoga and Fitness
7:15 - 8:15pm Flow and Restore at East Side Yoga and Fitness
Reviews
I found Krysta-Lyn through her virtual donation-based classes. Immediately I knew I would love her teaching style and flows. The flows are grounded in yoga basics but also challenging and inventive, even for someone like me who’s 6+ years into her yoga journey. No two classes are ever the same and I love the variety. As a teacher Krysta-Lyn is intuitive, kind, encouraging, and generous. She goes above and beyond to add small memorable touches, like offering chocolate the week of Valentine’s Day or allowing you to pick an intention card for class to guide you. I have been fortunate enough to get a reiki session done by Krysta-Lyn too and she was as much a joy in person as online, it was my first ever reiki session but the experience was a catalyst for a few important changes in my life. Overall I cannot say enough kind things about Krysta-Lyn, she’s absolutely someone you should seek out whether that be for yoga or reiki as the experience will definitely the worth it! - Sarah Weber
I have been next leveling my yoga practice since the pandemic started, thanks to 2x/week virtual classes with Krysta-Lyn Martinelli. I find her class challenging but rewarding and, of course, a huge stress reliever. Her expert instruction and cues help me continue practicing the more difficult poses. I could definitely feel my improvement, so at one point I set up a photo op to see how I was doing--I was shocked at how improved my Crow pose was! Not only have Krysta-Lyn's classes kept me sane during the pandemic, but seeing her smiling face is always a highlight of my week. She is a true gem! - DawnMarie
I definitely consider myself a huge Krysta fan! Her yoga classes are so well structured, fun, challenging while reminding us not to overpush ourselfes. Her relaxing and sweet voice guides us through a powerful hour with such amazing physical and mental benefits. I am lucky to have her offering virtual classes so I can join from Europe! Reiki with Krysta is an incredible experience. After every session I feel light, energized and more confident. She always finds the spot that creates anxiety, fear or any kind of unhealthy feeling and manages to unblock it and to bring energy back to flowing. I can just highly recommend enjoying any kind of experience with Krysta and I can’t but recommend getting to know her - you won’t regret it - Chiara Polverini
I’ve been doing yoga on and off for about 7 years and Krysta-Lyn is hands down the best instructor I’ve had! She brings a sense of positivity with her instruction that is so welcoming and it makes me enjoy each class more than the previous. I’ve been taking her heated power vinyasa classes for a little over a year and the flow itself coupled with the energy she brings are why her classes are a highlight of my week! - Samantha Whitaker
Krysta-Lyn is the most wonderful, patient and kind yoga instructors you will ever meet. She creates such a welcoming and safe space to practise yoga in. She has helped me so much on changing small things in my poses and this has massively improved my practise. I could not recommend her more. There is a reason I keep coming back to her classes!! - Rebecca Mould
Krysta-lyn is great! Her approach is so focused on bringing out the best in everyone! Love her classes and thoroughness and approach with Reiki! - Sarah R
